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Cómo hacer que caminar sea tu rutina de ejercicios
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<blockquote data-quote="Rocker (feedbot)" data-source="post: 8941" data-attributes="member: 2"><p>Solo basta mover más los brazos, hacer unas cuantas sentadillas en el recorrido o aumentar el ritmo de tanto en tanto para aprovechar mejor las caminatas diarias. Es indispensable pasarla bien.</p></blockquote><p></p>
[QUOTE="Rocker (feedbot), post: 8941, member: 2"] Solo basta mover más los brazos, hacer unas cuantas sentadillas en el recorrido o aumentar el ritmo de tanto en tanto para aprovechar mejor las caminatas diarias. Es indispensable pasarla bien. [/QUOTE]
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Cómo hacer que caminar sea tu rutina de ejercicios
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